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There are many everyday products that have the potential to overburden our systems, but luckily there are always healthier alternatives. Try these Ditch & Switch ideas to spring clean your home and your body, and to lighten the toxic load on your liver.

Insomnia is defined as the inability to obtain sufficient sleep; difficulty in falling or staying asleep; sleeplessness. Those who suffer from insomnia may find it difficult to fall asleep, and once they fall asleep, may find it difficult to stay asleep.

Odds are you’ve heard about omega-3 fatty acids. And for good reason! From brain development to heart health, they’ve been found to have many different health benefits. Omega-3s are essential fatty acids, meaning we must get them from our diet, as our bodies cannot produce them on their own.

Keeping the heart healthy is so important. The heart is responsible for pumping blood around the body, delivering oxygen and nutrients to your cells. Like most of your organs it also helps to pump out and remove waste.

Does your busy lifestyle stop you from getting enough fiber in your diet? We can help with that! Herbaland’s Fruit & Veg Fiber Gummies are specially formulated with IMO extracted from cassava root, which provides a rich source of fiber to promote healthy digestion and regularity.